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MassageScope of PracticeThe practice of massage therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissue and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain. (Massage Therapy Act 1991) Massage can be very different with regards to the technique used and the personal experience of the therapist performing it. Swedish massageDeveloped in 1812 by Per Henrik Lik, Swedish massage uses oils so that strokes can be smooth and gliding. With Swedish massage, your body is manipulated through a rolling movement of the fingers combined with tapping and vibration. What are the benefits?A form of therapy that is known for its ability to reduce stress levels as well as to heal. This treatment is particularly effective for relieving musclular aches and pains. It improves your circulation as well as being very relaxing and releasing tension. It helps to clear toxins from your nervous system and your muscles. Connective Tissue MassageThe treatment by connective tissue massage is a form of massage which concentrates on the fascia. This is a type of tissue which forms a sheath that gives structural support to your skeleton and your soft tissues, such as muscles and tendons. Connective tissue massage aims to relax the fascia and restore your body’s natural balance. What are the benefits?It reduces chronic tension. This can lead to improved posture and greater physical movement as well as a better sense of emotional well being. The body is worked on as an entire entity and as physical stress is released, there can be a sense of opening up in terms of emotional space as well. This can improve your breathing, your sense of self awareness, and give a feeling of letting go of physical and emotional tension. |